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PLEASE LOOK BACK IN YOUR BOOKS TO DECEMBER 30 2018. HOW DID YOU DO ?
MARY XXX
- AMRAP in 20 minutes
- 10 Handstand Push-Ups
- 20 Pistols (alternating legs)
- 30 Pull-Ups
- 15 Handstand Push-Ups
- 30 Pistols (alternating legs)
- 45 Pull-Ups
- 20 Handstand Push-Ups
- 40 Pistols (alternating legs)
- 60 Pull-Ups
- 25 Handstand Push-Ups
- 50 Pistols (alternating legs)
- 75 Pull-Ups
- 30 Handstand Push-Ups
- 60 Pistols (alternating legs)
- 90 Pull-Ups
This is a more technically challenging variant of the classic “Girl” benchmark WOD,
“Mary.” It was first posted on CrossFit main site as the workout of the day for Sunday,
June 19, 2016 (160619).
