Happy Birthday Miss Sonia, my sister! My constant reminder of “we got this”
Enjoy your workout!
“SPECIAL DELIVERY TO A BIRTHDAY GIRL”
This wod is done in 8 min…. see how far you get but continue to the end!
Time Cap: 8 Minutes
200ft Carry or MB or OBJECT
9 Burpee Clusters Nothing overheat do front squats
200ft Carry
200ft Carry or MB or OBJECT
15 Burpee Thrusters Nothing overheat do front squats
200ft Sandbag Carry
200ft Carry or MB or OBJECT
21 Thrusters Nothing overheat do front squats
200ft Sandbag Carry