PLEASE LOOK BACK IN YOUR BOOK TO NOVEMBER 18 2018 ?
HOW DID YOU DO ?
Pick one you have not done yet ! if picking Linda or Chelsea I strongly suggest you only do one or the other. Do Fran and Karen together 🙂
Choose “Linda”, “Karen, Fran” or Chelsea ! OH I LOVE MY JOB !!!
1. LINDA 10-9-8-7-6-5-4-3-2-1
DEADLIFTS 1.5X BODYWEIGHT
BENCH PRESS – BODY WEIGHT
CLEANS 3/4 BODYWEIGHT
2. Chelsea
- EMOM in 30 minutes
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats
Beginner Option
Every minute on the minute for 20 minutes perform:
3 jumping pull-ups
6 knee push-ups
9 squats
If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.
If you’ve finished the workout before, this time add 1 rep to each exercise—i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute—and see if you can go the full 30 minutes.
3. Fran
21 15 9
- Pull ups
- Thrusters
4. karen
150 wallballs