Wednesday July 3 2019
SAVE THE DATE, SOCIAL AFTER CHRISTINE GIRARD DOES A WORKSHOP FOR ALL LEVELS THIS FRIDAY AT 5:30pm FOR WORKSHOP AND 7:00PM FOR SOCIAL Warm up Big 6 banded Shoulder strengtheners 15 per side rig hamstring moves foam roll posterior chain DL Foam roll posterior chain DL…… fBack is still ached use blocks and do […]
Monday September
Funday at the Spartan. Everyone did great and a BIG SHOT OUT to my husband who came in 19 overall!! Warm up 20 air squats/10 walking SL DL foam roll posterior chain, one side only, hamstring, butt and side flanks 15 air squats/10 walking SL DL foam roll posterior chain 10 air squats/10 walking […]