Work 20 seconds rest 10 seconds for 4 mins of each exercise
Goublet side lunges
10 Ground to Overhead …. use MB, Weight Plate, Barbell … your partner !
V-Sits… no crying
Cross body toss with MB… outside use brick wall 10 ps … sideways to the wall toss, turn out and toss again
MB Burpees…. Oh ya!
*Rest 1 min between exercises
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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