Oh it’s that time again ” Tabata time”
Work 20 seconds rest 10 seconds for 4 mins of each exercise
Goublet side lunges
10 Ground to Overhead …. use MB, Weight Plate, Barbell … your partner !
V-Sits… no crying
Cross body toss with MB… outside use brick wall 10 ps … sideways to the wall toss, turn out and toss again
MB Burpees…. Oh ya!
*Rest 1 min between exercises