Fun was had by all!! Dr V made sure of that !! IMG_8157

Weak skill for 15-20 minutes   Wod Run to marine drive and back doing 1 burpee or squat or lunge in each driveway Scaled down version of wod Run/ walk to marine drive and back doing every other driveway   IMG_8163

OUR DANCING QUEEN

Ready to feel Strong, Capable & Confident?

Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!

What to Expect:

Free Class – Choose from beginner-friendly functional fitness or HYROX training

Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners

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