3-5 rounds for time

Green is scaled or odd object 

HOME WOD # 27 

1. 10 per side step ups weighted or Non weighted 

     2. 12 lunge with bicep curls and press, odd object or bumbells,

                  NO PRESSING OVERHEAD  IF NECK OR SHOULDER ISSUES

     3. Weighted pull overs in hollow rock position , odd object or weight plate 

    4.  8 per side single leg slam ball , slam ball or sports ball, soccer or basketball