WEAK SKILLS DAY ….. WHAT IS YOURS??????
IF YOU HAVE ACHIEVED YOUR FITNESS GOALS, FROM THE LAST 2 MONTHS ….
PLEASE SEE EMILY TO WRITE YOUR NEW ONES DOWN!
EMILY HAS MADE THE BOARD SO NICE ….. DON’T MESS WITH IT !!!
JUNE 1 IS OUR NEXT FRIDAY NIGHT SOCIAL AND WE WILL BE CHANGING THE GOALS AGAIN SO
WORK TO YOUR TRUE POTENTIAL!!
WARM UP WILL DEPEND ON WEAK SKILLS
WEAK SKILL FOR 15 OR 30 MINUTES
HILL SPRINTS
10X 10 SECONDS WORK 10 SECOND REST
10 MINUTES CORE EXTRAVAGANZA