KIDS CLASS 3:30 PM AND TEEN CLASS 4:30 PM
Weak skill for 15 min wod, do something from test week?? If all done do run to state rd and do burpees and squats in each driveway….compare your time to 2 week ago?? fun fun fun
- 1 min run
- 400 m run
- 400 m row
- 4min of skipping
- 4 min of burpees
weak skill 15 min………or did you miss a PR from 2 weeks ago ?