Week skill day
weak skill 15 or 30 minutes
wod Pick 1 or 2 or 3
Hill sprints 10 x 10 sec ALL OUT EFFORT 50 sec recovery
Bike Sprint 10 sec ME 10 sec recovery for 5 min
Rowing sprints 10 sec ME 20 sec recovery for 1000m
weak skill 15 or 30 minutes
Hill sprints 10 x 10 sec ALL OUT EFFORT 50 sec recovery
Bike Sprint 10 sec ME 10 sec recovery for 5 min
Rowing sprints 10 sec ME 20 sec recovery for 1000m
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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