LAST WORKOUT DAY TODAY

GYM WILL BE CLOSED FROM AUGUST 30 – SEPTEMBER 2ND.

 

NEW GYM IS 111-15292 CROYDON DRIVE

Warm up 

• 10 ps banded pull across body 
• 10 ps banded pushes in plank 
• 10 roll ups with a weight plate 
• 10 sec hold in lunge position 2x each leg 

weak skill or missed strength

 

METCON “CONNOR”

4 Rounds: 3 min EMOM
15 DB cleans to split Jerk
8 surfee  Burpees
15  ps Banded pulls in plank