Emily putting the ladies through their paces

WEAK SKILL  15 OR 30 min

 

WOD “JEFF”

For Time (20 Minutes Time Cap):
Run 1 Mile
Then..
8 Rounds of Strict “Cindy”
5 Strict Pullups
10 Push Ups
15 Air Squats

ACCESSORY
5 Attempts at Max Handstand Walk or wall walks or same side taps