Reminder tomorrow December 23,

gym closes at

noon.

1482263569188

12 Days of Xmas again

If you did one yesterday please do 2 strength moves

you missed or need to catch up on. Talk to your Coach.

Eg.

Clean and Jerk- back rack step ups

Bench- Back squats or overhead squats
rope climbs – push ups

Today’s Workout: Time Cap 30 minutes Buy In – Warmup BEFORE class. Review any exercises that you are unsure of as we have to get the workout started right away.

WOD – “12 Days of Christmas”

* The workout is executed like the song 12 days of Christmas. * Coaches make sure that the class scales appropriately. A good rule of thumb is, if you cannot complete the exercise unbroken, scale the weight or movement.

Same weight for the Turkish gets ups, Manmakers and 1

arm DB snatch.

 

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