WARM UP WILL DEPEND ON WEAK SKILLS

Turkish get up review  

 

WEAK SKILL FOR 15 min T2B, Pulls ups, HSPU or missed strength

 

SKIPPING

EMOM  10 min

Odd: 20 D/U or 60 SS 

Even: Turkish get up 3 ps as heavy as form allows 

10 MINUTES CORE EXTRAVAGANZA

• 10 crab get ups
• 10 roll up with weight plate
• 10 elbow openers
• 10 bent over shoulder raises 1/0/3 tempo
• 10 bent over shoulder raises in a T form 1/0/3 tempo