GYM IS CLOSED MONDAY FEBRUARY 17 2020 FOR FAMILY DAY
Warm up
finisher
SURPRISE ROPE TRAINING TODAY !!
LEARN WRAP, J AND HOOK, BEGINNERS PLEASE HANG ON ROPE OR DO LYING DOWN PULLS
WOD
10 MIN OF ROPE CLIMBING
Cardio Blast
5 minute run
5 minute row
5 min bike
5 minute skip
Finisher
weight plate
10 GTOH
8 OH from kneeling up up down down
8 ps back lunge with rotation
12 pull downs with bands or dowel