Weak skill or strength missed for 15 to 30min then
wod if doing 15 minutes of work A. 5 Minute Row or Bike @ 60-65% Rest 60 seconds 4 Minute Row or Bike @ 65-70% Rest 60 seconds 3 Minute Row or Bike @ 70-75% Rest 60 seconds 2 Minute Row or Bike @ 75-80%
B. 2x
10-15 snow angels, watch video below 🙂 face down do not lift head
10 hanging knee raises
5 skin the cats
10 renegade rows
20 hip bridges
Paradiso CrossFit Prehab – Reverse Snow Angel – YouTube
https://www.youtube.com/watch?v=Rwm7QgLllSA