ACCESSORY/ Warm up
3 rounds: rest as needed
8-10/side x Bulgarian split squats (load w/ DB or KB by side)
16-20 Alternating bicep curls
20-25 Banded tricep presses
3 rounds: rest as needed
8-10/side x Bulgarian split squats (load w/ DB or KB by side)
16-20 Alternating bicep curls
20-25 Banded tricep presses
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Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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