Happy Birthday Sweet Lindsay

CFSS would not be the same without you !!! Motivating,

inspiring, happy, encouraging and

beautiful inside and out !

  YOU ROCK  XOXOXOX

The wait is over the OPEN 18.2 today at 5:00pm 

 

 

WEAK SKILL OR 18.2 

 

METCOM

 

Metcon (AMRAP – Reps)

Every minute, on the minute, for 15-20 minutes:

Minute 1 – Row 200/150 Meters (male/female)

Minute 2 – Wall Climb from plank  x 2-4 reps

Minute 3 – 10 side to side slam balls