Cutest Picture ever!
Reminder to all about our very first social gathering tomorrow February 2 “Friday Night”. These gatherings will be happening on the first FRIDAY of every second month. Come and wod, or just come and visit….. bring something to share and get get some community going on! Emilys idea and it’s a get one!
Warm up
Banded Shoulder and Hip work
15 min weak skill or strength then wod
Scaled in green
“For time:
2 min Max Calories Rower / Bike / Skip / jumping jacks
50 Push-ups/25 reps
Rest 2:00
2 min Max Calorie Rower / Bike / Skip / jumping jacks
50 Ring Rows/25 reps
Rest 2:00
2 mim Max Calories Rower / Bike / Skip / jumping jacks
50 Hollow Rocks/25 reps
Rest 2:00
2 min Max Calories Rower / Bike / Skip / jumping jacks
50 4 Count Mountain Climbers, 1.2.3.4. is 1 rep …..oh ya /25 reps
2 min Max Calories Rower / Bike / Skip / jumping jacks
50 Push-ups/25 reps
Rest 2:00
2 min Max Calorie Rower / Bike / Skip / jumping jacks
50 Ring Rows/25 reps
Rest 2:00
2 mim Max Calories Rower / Bike / Skip / jumping jacks
50 Hollow Rocks/25 reps
Rest 2:00
2 min Max Calories Rower / Bike / Skip / jumping jacks
50 4 Count Mountain Climbers, 1.2.3.4. is 1 rep …..oh ya /25 reps