TEENS CLASS DOING RENEGADE ROWS
15 minutes working on a weak skill…….lifts, gymasitcs etc.
then
3 rounds for time of: 250-meter row 21 burpees 21 AbMat lean backs, engage core sit tall and lean back 400-meter run
3 rounds for time of: 250-meter row 21 burpees 21 AbMat lean backs, engage core sit tall and lean back 400-meter run
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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