OH YA! WORKING HARD

WEAK SKILL 15 min plus wod OR

30 min weak skill or strength

CARDIO AND CORE, 1x start bike, row or skip for 1 min 1 min plank holds on bosu moving forward and back bike, row or skip 2 min 1 min plank on bosu moving side to side bike, row or skip 3 min 1 min plank on bosu extending 1 arm at a time bike row or skip 5 min 1 min V sit to standing on Bosu