OH YA! WORKING HARD
WEAK SKILL 15 min plus wod OR
30 min weak skill or strength
CARDIO AND CORE, 1x
start bike, row or skip for 1 min
1 min plank holds on bosu moving forward and back
bike, row or skip 2 min
1 min plank on bosu moving side to side
bike, row or skip 3 min
1 min plank on bosu extending 1 arm at a time
bike row or skip 5 min
1 min V sit to standing on Bosu