Warm up 

• Line drills
• hip releases 
• banded arm stretches, target lats 

Strength

Bottom up squats 

8 6 4 6 8 

WOD: “Holleyman”

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

30 rounds 15 ROUNDS 

5 wallballs (20/14)
3 HSPUs
1 Power Clean (225/155)MW

or

5 rounds

• 50 wall balls 
• 10 HSPU
• 5 Power cleans 

Finisher if time

• 10 bicep curls
• 10 dips or lying down skull crushers
• 10 renegade rows