SURPRISE ROPE TRAIING TODAY !!
WOD
10 MIN ME ROPE CLIMBS
THEN FUN FUN FUN GETTING OUR MAX EFFORT IN FOR THE MONTH
PICK ONE OR MORE. PLEASE ADD TO YOUR LIST OF MUST DO’S FOR MONTH OF JANUARY
400 M RUN
600 M RUN
1 KM
5KM
HILL, MARINE DRIVE
WOD
10 MIN ME ROPE CLIMBS
PICK ONE OR MORE. PLEASE ADD TO YOUR LIST OF MUST DO’S FOR MONTH OF JANUARY
400 M RUN
600 M RUN
1 KM
5KM
HILL, MARINE DRIVE
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
Will be used in accordance with our Privacy Policy.