SURPRISE ROPE TRAIING TODAY !!
WOD
10 MIN ME ROPE CLIMBS
THEN FUN FUN FUN GETTING OUR MAX EFFORT IN FOR THE MONTH
PICK ONE OR MORE. PLEASE ADD TO YOUR LIST OF MUST DO’S FOR MONTH OF JANUARY
400 M RUN
600 M RUN
1 KM
5KM
HILL, MARINE DRIVE
WOD
10 MIN ME ROPE CLIMBS
PICK ONE OR MORE. PLEASE ADD TO YOUR LIST OF MUST DO’S FOR MONTH OF JANUARY
400 M RUN
600 M RUN
1 KM
5KM
HILL, MARINE DRIVE