WARM UP

ASSESSORY BELOW

Weak skill or Missed Strength

 

We will modify anything…. so done worry !

 

METCOM

Chooses

1. 10 hill sprints ratio 10 work 50 sec rest

2. Marine drive and back with or without burps, vests, mb

plus

functional assessory work

1. Bicep curls
2. ISO lunges 10 sec holds 
3. 10 ps towel slides side
4. banded single leg step up with rotation from t spine
5. 10 ps single leg deadlifts 
6. 20-30 second hangs