Weak Skill 15 or 30 min
Pull ups or HSPU use progressions as your warm up today
Or pick your own weak skill
Metcom while the weather lasts
5/5/5/5 run, row, skip bike
Marine drive and back …. RX add burpees and squats or Mb
10X sprints 10 seconds work 50 sec rest
OR 2 rounds
40 slam balls 40 cal row
30 slam balls 30 cal row
20 side to side slam ball 20 cal bike
10 burpee, mb clean, wall ball 10 cal bike
5 partner burpees