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TIME TO VOTE PEOPLE! SOCK ARE NUMBERS 1-13

LEFT TO RIGHT

IMG_8529   WEAK SKILL 15 MINUTE   MARINE DRIVE RUN……BURPEE AND ALTERNATE SQUAT IN EVERY DRIVEWAY   OR   NO BURPEE OR SQUAT AND CARRY A MB THE WHOLE WAY……NO 4 OR 6 LBS BALLS PLEASE   SCALED DOWN VERSION IS WALK FUN FUN FUN

Ready to feel Strong, Capable & Confident?

Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!

What to Expect:

Free Class – Choose from beginner-friendly functional fitness or HYROX training

Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners

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