Thursday June 20 2019
FACT: Mrs Brunner was pregnant for this throw down competition and was
wondering why her legs felt SO HEAVY !!
Weak skill Day
STRICT PULL UPS ANYBODY???? TEMPO 1/0/3-5
START Beginners to advanced
1* PARALLEL GRIP …RINGS…. FOREARM AND BICEP ASSIST
2. *BICEP GRIP… BICEP ASSISTS
3. * REGULAR GRIP…. USES LATS
4. * PRONATE AND SUPINATED GRIP…. USES LATS, BICEP AND FORARM
5. * SINGLE ARM…. USES LATS, FOREARMS AND BICEP
6 * WEIGHTED …REGULAR GRIP OR MIXED GRIPS OR SINGLES ….
MetCon
20m AMRAP
5 Front Squats (95/65)
5 Push Press
5 Thrusters
400m Run