One of tough mudder obstacle,(DEVILS BEARD)

long hike up and so

steep you have to crawl on hands and

knees under a net

 

Weak skill or missed wod, we all have

a weak skill and heres your chance to work on it !!

15 or 30 min 

METCOM 

5 Rounds

7 Kettle bell swings 
14 Wallball (30/20)
21 Double Unders
200 M Run