One of tough mudder obstacle,(DEVILS BEARD)
long hike up and so
steep you have to crawl on hands and
knees under a net
Weak skill or missed wod, we all have
a weak skill and heres your chance to work on it !!
15 or 30 min
METCOM
5 Rounds
7 Kettle bell swings
14 Wallball (30/20)
21 Double Unders
200 M Run