15 to 30 minutes weak skill, cardio is a weak skill…..just saying! WOD 3-5 rds 8ps Single leg Bicep curls 8ps medial deltoid raises 12-15 rear deltoid raises 12-15 seated shoulder presses 10 ring dips 400 m run
15 to 30 minutes weak skill, cardio is a weak skill…..just saying! WOD 3-5 rds 8ps Single leg Bicep curls 8ps medial deltoid raises 12-15 rear deltoid raises 12-15 seated shoulder presses 10 ring dips 400 m run