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Thursday March 4 2016

 

REVISION TO THE SCHEDULE, NO 6:00AM THURSDAY AND TEMPORARY STOPPING TUESDAY KIDS CLASS AT 3:30 DUE TO ALL KIDS HAVE SIGNED UP FOR SPORTS. PLEASE COME TO SATURDAY FAMILY CLASS AT 11:00am for your second class. EVERYONE GETS FIT EVEN THE PARENTS!

marchsfinal warm up today with a rowing tutorial by coach WEAK SKILL: 15 MINUTES plus metcom or 30 minutes and 2000 m row or 1 mile run   Metcom 200 m farmer carry or partner 2x sandbag drag or weight toss 400 m farmer carry, kbell planks 3 pos 10x each rock front, rock side and do circles left and right block run or row planks 3 pos 10x each rock front, rock side and do circles left and right 400 m farmer carry, kbell 2x sandbag drag or weight toss 200 m farmer carry or partner

Beginner please walk and row when needed and use manageable weights or no weights

 

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