9.3 Opens
LOVE THIS PICTURE OF OUR NIKI DOING 19.2 TOTAL CLASSIC
CHOSE
1. OPEN 19.3 PLUS 1 WOD
2. WEAK SKILL PLUS 1 WOD
3. BELOW WODS, STILL WORKING ON WEAK SKILLS
WOD 1
6 sets for MAX reps of each movement 12 min
:45 sec Max Handstand Push Ups / holds
:15 Sec. Rest
:45 Sec. Max Double Unders / SS
:15 Sec. Rest
WOD 2
For time:
500m Row
15 Toes-to-Bar*
1000m Row
12 Toes-to-Bar*
2000m Row
9 Toes-to-Bar*
*Scale: Knees-to-Elbows/Knee Tuck/Toes-to-Rig
**20 Minute Time Cap