18.3 oh YA!!!!

 

WELL WE SURVIVED 18.1 AND 18.2 ….. WHAT WILL BE UP FOR 18.3????

18.3 PLUS WOD… DEPENDING ON WHAT IT IS? 

OR

Weak skill 15 min 

WOD  “CHERYL”
Buy-in
500m Row

Then 5 Rounds of
10 Front Squats 65/95
10 lean backs on bench, feet secure under rig
10 Alternating KB Russian Swings  MW