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Thursday May 12 2016

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Weak skill or Strength today

Pick Bench, Deadlift, ?

Warm up 2 rds

5x Wall Squat 5x Single Leg RDL with KB 5x each leg Single Leg squat/ standing on bench 5x push ups mobility in manual

Metcon (Time)

Partner WOD 5 Rounds Row 200m or run, what ever you havent been doing lately Partner holds plank, do front, sides, back, moving positions *each partner will row 5x200m and hold plank 5x.

Ready to feel Strong, Capable & Confident?

Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!

What to Expect:

Free Class – Choose from beginner-friendly functional fitness or HYROX training

Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners

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