Mobility and trigger release tonight!
Hope to see everyone there….
WEAR SOCKS
Warm up
- 10 air squats
- 10 ps side lunges, check form, knees inline with ankle, wide stance and heel up on back leg
- 2 wall walk with 10-20 sec holds
- lat and pec release with ball 1 min per side
- Banded arm stretches
Strength
Strict press 5 5 4 3 2 1 alternate 5ps lunges, back foot on SMALL BOX or BENCH, front rack position use above weights if possible
wod
21 15 9
50% of 1 rm Split jerk Ring dips Ring rows FLOATER MOVE 5 ROPE CLIMBS/ LYING ROPE CLIMBS