Sand bag runs…..What’s not to love! 
WORK ON WEAK SKILL FOR 15 MIN or Strength
6 rds “the ghost” o
- 1 minute of rowing
- 1 minute of burpees
- 1 miute of d/u
- 1 minute rest
Scaled 4 rds
- 1 minute of rowing
- 1 minute of burpees
- 1 minute of d/u
- 1 minute rest