May’s sock off competition, some of last years entries and Michelle won with you hot pink one! Come on everyone lets see some creativity!!
fun fun fun
Regitta Michelle wins with the pink Cathy walls
REST DAY OR WEAK SKILL FOR 15 min do missed PR
Metcon (AMRAP – Reps)
Every minute, on the minute, for 12 minutes: Minute 1 – Row 200/150 Meters (male/female) Minute 2 – Wall Climb x 2-4 reps Minute 3 – back peddle – Run 100 Meters
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP: 7 bar holds ALAP 14 Goblet Squats (53/35) 90 Singles (or 30 DUs)