8 ps-10 S L Bicep curls 10 tricep presses on the rings 10 Medial deltoid raises 10 floor superman holding small weights 20 sec ps held ISO Lunge holds RDL split stance deadlifts
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
Will be used in accordance with our Privacy Policy.
