Xmas party Dec 8 at 6:00pm …… Oh ya ! bring an appy and a
$20.00 gift to do the secret santa game.
Warm up
- 10 ps banded pull across body
- 10 ps banded pushes in plank
- 10 roll ups with a weight plate
- 10 sec hold in lunge position 2x each leg
weak skill or missed strength
METCON “CONNOR”
5 Rounds:
15 ps Kettlebell Swings (70/53)
14 surfee Burpees
15 ps Banded pulls in plank