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COACH
SONIA FOR SHARING
WEAK SKILL OR MISS STRENGTH WOD 20 min EMOM 15/14 cal row 15/14 burpees Accessory work: 10 Bent over dumbbell rows 12 D/B side raises 15 Banded tricep push downs 4 rounds
WEAK SKILL OR MISS STRENGTH WOD 20 min EMOM 15/14 cal row 15/14 burpees Accessory work: 10 Bent over dumbbell rows 12 D/B side raises 15 Banded tricep push downs 4 rounds
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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