BINZ IS WORKING ON HER HANDSTAND HOLD …… OUTSIDE … LOVE IT 
15 WEAK SKILL OR MISSED STRENGTH
TEMPO and ISO conditioning 3-5 sets
- 10 ps ZIG ZAG lunges WEIGHTED (wide)
- 10 ps towel drags weighted or not
- 10 ps frontal plain towel drags weighted or not
- 5 negative pull ups, parallel, bicep grips
- 10 ps box step with torso twists, banded
- 10 medial deltoid raises
3 min cardio
bike, run, row, skip