WARM UP WILL DEPEND ON YOUR WEAK SKILL OR STRENGTH
15 MIN PLUS METCOM OR 30 AND NO METCOM
“Ghost with an attitude” The Ghost 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest or 10 box jump or 20 squat jumps
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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