KIDS CLASS 3:30 Tuesdays and Thursdays
weak skill 15 min
wod
- 400 m run
- 400 m row
- 40 slam balls side to side
- 300 m bike
- 300 m run
- 30 wall balls
- 200 m run
- 200 row
- 20 burpees
finisher 2-3 sets
- 10 bicep curls
- 10 tricep press ..standing
- 10 medial deltoid raises … thumbs up
- 10 rear rows