Weak skill or missed strength today A)every 3 minutes complete : 5 rounds, 150m run 15 wallballs 20 lean back… sitting on ab mat or bench … do not round your back and ribs in! B) 10 min emom where every 15 seconds you do as many d/u as you can or Single Skips
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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