CFSS NEEDS YOUR HELP TO COMPILE 100
WODS YOU CAN DO AT HOME, ONLY THIS YOU NEED
IS YOUR BODY!
WORKOUTS YOU CAN TAKE ON THE ROAD NEXT TIME YOU ARE TRAVELING,
GYM IS CLOSED, YOUR WORKING TOO LATE OR TOO EARLY AND MISSED YOUR CLASS, YOU WANT TO BE OUTDOORS OR THE KIDS KEPT YOU UP……….
NO EXCUSE NOT TO DO A LITTLE SOMETHING… CFSS WILL BE ADDING A NEW FEATURE ON
THE WEDSITE AND COLLECTING AND ADDING IN 100 DIFFERENT WODS TO CHOSE FROM.
I STARTED WITH THE 25 WODS BELOW AND IF WE COULD ALL GET ON BOARD AND SEND IN A FEW OF YOUR OWN BY LEAVING A MESSAGE ON THE WEBSITE AND I WILL
ADD THEM IN AND CALL
THEM YOUR NAMES, THEN WE KNOW WHO TO CURSE!
ENJOY
TRAVEL WODS
-
Travel WOD 1
3 Rounds:
Run 1/2 mile
50 Squats -
Travel WOD 2
10 Rounds:
10 pushups
10 situps
10 Squats -
Travel WOD 3
200 squats for time
-
Travel WOD 4
5 Rounds:
Run 200m
10 squats
10 pushups -
Travel WOD 5
3 Rounds:
Sprint 200m
25 pushups -
Travel WOD 6
6 Rounds:
10 pushups
10 squats
10 situps -
Travel WOD 7
5 Rounds:
3 vertical jumps
3 squats
3 long jumps -
Travel WOD 8
5 Rounds:
400m sprint
2 minutes rest in between -
Travel WOD 9
run 1 mile
10 squats every minute -
Travel WOD 10
100 burpees for time
-
Travel WOD 11
10 Rounds:
10 pushups
10 squats
10 situps -
Travel WOD 12
10-9-8-7-6-5-4-3-2-1
burpees
squats -
Travel WOD 13
4 Rounds:
run 400m
50 squats -
Travel WOD 14
7 Rounds:
7 squats
7 burpees -
Travel WOD 15
100 jumping jacks
75 squats
50 pushups
25 burpees -
Travel WOD 16
3 Rounds:
10 handstand pushups
20 burpees
30 squats -
Travel WOD 17
50-40-30-20-10
pushups
squat jumps -
Travel WOD 18
run 1 mile
100 pushups
100 squats
100 situps
run 1 mile -
Travel WOD 19
3 Rounds:
30 walking lunges
20 tuck jumps
10 burpees -
Travel WOD 20
AMRAP in 15 minutes:
7 handstand pushups
10 pushups -
Travel WOD 21
6 Rounds:
200m sprint
21 burpees -
Travel WOD 22
2 Rounds:
50 mountain climbers
40 situps
30 burpees
20 pushups
10 high jump tucks -
Travel WOD 23
100 squats
50 pushups -
Travel WOD 24
400m of broad jump burpees
-
Travel WOD 25
8 Rounds:
8 pistols (4 each leg)
8 pushups