Teams of 2-3, WORK TO BE DIVIDED Pick one member of the team to Row. Men row 250m. Women 200m. The time in seconds is “X”, i.e. If it takes 45 seconds “X” is 45 reps. 4 Rounds For Time (Comp & Fitness) X Pushups X Pullups X Thrusters X Situps SCALED DOWN VERSION X Pushups X Pullups X Thrusters @ manageable weight X Situps
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
Will be used in accordance with our Privacy Policy.
