READY SET GO …….. Teams of 2 or 3 , one athlete working at a time

10 Rope climbs(break up work anyway. 1 rope per team) LYING DOWN then do 50 Box Jumps / LOW BOX 50 KB Swings/ MW 50 elbow to knee planks, both side count as 1 / HOLD PLANK 50 Burpees/ MODIFIED OR BOX 50 cal Row Finish with 400 m lunge with MB ……. HAPPY EASTER WEEKEND