Tuesday April 10 2018

 5×5 back squat @ 70%.

Superset with 4x 30 second weighted elbow plank

15-12-9-6 “EMILY”

• ring MU  *Scale MU to 2x CTB pullups
•  pistols (per leg) hold weight plate for balance and box as a target 
• After each round 50ft handstand walk or shoulder taps facing away from wall  *Scale HS walk to 20 shoulder taps on wall facing wall 

*15 minute time cap